Monday, April 11, 2016

5 REASONS WHY YOU MIGHT BE BLOATED

1.Not drinking enough water – This is caused by coffee and alcohol if taken a lot. One will have to consume 6-8 glasses of water as well. When body is deprived of water it starts using liquids it can find, therefore bloating could be caused due to fluid retention. That is why one has to start drinking lots of water.

2.Constipation – this is meaning that you have to add fiber in diet as the gas is trapped behind the feces. Gradually consume fiber, not at once, because it may worsen the problem. Use whole grain bread, drink a lot of smoothies and eat more berries.

3.You are too stressed – some studies say that bloating can be caused by too much stress then brain prevents the digestive system from functioning properly. Also, you may be caused by stomach ache. Once you relieve the stress, this issue is solved.

4.You eat too fast – when the food is chewed body starts processing it more slowly . Then bloating may appear. It is very significant to eat in small bites.

5.Too many carbs - Carbs bloating can appear due to eating too much carbs, but it may be solved by eating low-carb foods. Replace sugar and alcohol with vegetable and fruit.

Visit  www.afitplace.com 



Monday, March 28, 2016

DON'T GIVE UP

Sometimes despite all the motivation in the world and all the pep talks and all the pictures you see of people working out that are posted online to get you going, it is still so incredibly hard to stay motivated!

I know from personal experience that sometimes you just want to have that slice of pepperoni pizza or drink a soda or not go for a walk or not go to the gym, but remember, you cannot give up! You might be tempted but if you stick to your goal, later on you will not regret it.

You did not gain all that extra weight in a week, so don't expect it to come off in a week as well! 


The key is to not give up. Stay focused and continue with your goal. When you feel the urge to have a soda, take a deep breath and say, "no!"  Reach for a glass of water instead, maybe with a few lemon  wedges for flavor. And instead of a pepperoni pizza, grab a healthy snack, like an apple or string cheese or focus on making a healthy meal option. 

Remember you are not alone in this journey. You are now on your way to A Fit Place! You are not going to go on a diet, you are going to focus on living a healthier lifestyle. 

You can do this!!

Friday, March 25, 2016

ARE YOU TIRED ALL THE TIME?

Do you feel tired all the time? Tired of dragging?  No energy? Feeling overweight?  Trust me, I know the feeling!  It is hard to get back on track sometimes to a healthier more "lean" you but I am here to tell you that FITSTICKS, is an amazing tool to get you back on track! 

FITTEAM FIT is an energy and fat loss beverage that is organic, Non-GMO, gluten-free, lactose-free, soy-free and vegan friendly. FITTEAM FIT has zero calories, is naturally sweetened and tastes great!



 Each box of FIT contains 30 conveniently packaged individual FIT STICKS.  A FIT STICK is an organic energy and fat loss beverage in powder form. All you need to do is combine one FIT STICK with 8oz of water and drink 1-2 times daily. FITTEAM FIT is designed to be used at the gym, on the road, or anywhere life takes you.  No messy shakes, no complicated wraps, just two (2) FIT STICKS a day in your water bottle. That simple!

You have to make a commitment to YOURSELF that you really want to change and get healthier. It does not mean you will be back in a two-piece bathing suit but it will mean that you will:

1) Lose excess weight
2) Have more energy
3) Feel better about yourself
4) Have enhanced mental focus
5) Want to help others when you see your own results 

These 5 reasons alone are a great indicator as to why you should try FITTEAM FIT. There are a number of other positive benefits that you can read more about in the ABOUT section of this website.

Let me help you find your way to creating the life you want with a BETTER feeling YOU!  The hardest part is just getting started! YOU CAN DO THIS!

For more info on FIT STICKS, please email me at: LissetteRo@gmail.com or AFitPlace@gmail.com

Thursday, March 24, 2016

SUMMER TIME GOALS

What is your summer time goal weight? Don't let another summer go by without doing anything to lose weight and feel better! 

Today is the perfect time to start! Go online and read more on FITTEAM.  
www.afitplace.com

My goal weight is: 

GO FOR IT!

Stop procrastinating! You know you want to lose weight and feel better. This is the boost you need. It will help control your appetite and give you more energy.  Get your FIT STICKS today! 💪🏻🎉 
                 www.afitplace.com

Why not put more time & effort into your well-being? You would probably spend the money at one dinner date anyway. The cost of one dinner date is all you will pay per month, so why not invest in your health? It comes down to $26/week - cheaper than going to Starbuck's or Dunkin' Donuts all the time and with this, you are on your way to losing weight, getting healthy and having more energy! 

GO FOR IT! 

Go online to SHOP tab and start today! If you have any questions, I will be happy to coach you on your journey! YOU CAN DO THIS!

Email me at: LissetteRo@gmail.com or AFitPlace@gmail.com

http://fitteam.com/afitplace/

 #mommywarrior #weightloss #goforit

YES, YOU CAN!

https://www.facebook.com/Fitteam-Global-A-Fit-Place-455648301299752/
STOP telling yourself "I Can't!"   

YES, YOU CAN

Now is as a good a time as any. You know have been wanting to lose weight and you just need the motivation to do it!  At Fitteam Global - A Fit Place we will help you every step of the way.

I can personally coach you through it when you feel like you are getting side tracked. You know, like when you want to have that 4p.m. snack or go to Starbuck's and have that frappuccino!

You are not alone in this journey!

Take the time to invest in your health! YOU CAN DO THIS!!!! ‪#‎getfit‬ ‪#‎fitteam‬ ‪#‎healthylifestyle‬ ‪#‎youcandothis‬ ‪#‎afitplace‬ ‪#‎yesyoucan‬ ‪#‎fitteamglobal‬

Visit us online to learn more about A Fit Place!   http://fitteam.com/afitplace/