Monday, March 27, 2017

Do You Want to Lose Weight? Do you want to feel healthier and look good? Do you enjoy helping others? This is probably your sign that it's time to start your journey to a successful lifestyle that is extremely rewarding physically, emotionally and financially.

Go online to www.afitplace to learn more about the FIT energy and fat loss beverage, that is organic, Non-GMO, gluten-free, lactose-free, soy-free and vegan friendly. 
FITTEAM FIT has zero calories, is naturally sweetened and tastes great! Enter affiliate code: #1006358 to get started on your journey with Fitteam Global - A Fit Place!

Your health should be an investment not an expense. Invest in your future self today!  Ask yourself...why not start today?

Monday, April 11, 2016


1.Not drinking enough water – This is caused by coffee and alcohol if taken a lot. One will have to consume 6-8 glasses of water as well. When body is deprived of water it starts using liquids it can find, therefore bloating could be caused due to fluid retention. That is why one has to start drinking lots of water.

2.Constipation – this is meaning that you have to add fiber in diet as the gas is trapped behind the feces. Gradually consume fiber, not at once, because it may worsen the problem. Use whole grain bread, drink a lot of smoothies and eat more berries.

3.You are too stressed – some studies say that bloating can be caused by too much stress then brain prevents the digestive system from functioning properly. Also, you may be caused by stomach ache. Once you relieve the stress, this issue is solved.

4.You eat too fast – when the food is chewed body starts processing it more slowly . Then bloating may appear. It is very significant to eat in small bites.

5.Too many carbs - Carbs bloating can appear due to eating too much carbs, but it may be solved by eating low-carb foods. Replace sugar and alcohol with vegetable and fruit.


Monday, March 28, 2016


Sometimes despite all the motivation in the world and all the pep talks and all the pictures you see of people working out that are posted online to get you going, it is still so incredibly hard to stay motivated!

I know from personal experience that sometimes you just want to have that slice of pepperoni pizza or drink a soda or not go for a walk or not go to the gym, but remember, you cannot give up! You might be tempted but if you stick to your goal, later on you will not regret it.

You did not gain all that extra weight in a week, so don't expect it to come off in a week as well! 

The key is to not give up. Stay focused and continue with your goal. When you feel the urge to have a soda, take a deep breath and say, "no!"  Reach for a glass of water instead, maybe with a few lemon  wedges for flavor. And instead of a pepperoni pizza, grab a healthy snack, like an apple or string cheese or focus on making a healthy meal option. 

Remember you are not alone in this journey. You are now on your way to A Fit Place! You are not going to go on a diet, you are going to focus on living a healthier lifestyle. 

You can do this!!

Friday, March 25, 2016


Do you feel tired all the time? Tired of dragging?  No energy? Feeling overweight?  Trust me, I know the feeling!  It is hard to get back on track sometimes to a healthier more "lean" you but I am here to tell you that FITSTICKS, is an amazing tool to get you back on track! 

FITTEAM FIT is an energy and fat loss beverage that is organic, Non-GMO, gluten-free, lactose-free, soy-free and vegan friendly. FITTEAM FIT has zero calories, is naturally sweetened and tastes great!

 Each box of FIT contains 30 conveniently packaged individual FIT STICKS.  A FIT STICK is an organic energy and fat loss beverage in powder form. All you need to do is combine one FIT STICK with 8oz of water and drink 1-2 times daily. FITTEAM FIT is designed to be used at the gym, on the road, or anywhere life takes you.  No messy shakes, no complicated wraps, just two (2) FIT STICKS a day in your water bottle. That simple!

You have to make a commitment to YOURSELF that you really want to change and get healthier. It does not mean you will be back in a two-piece bathing suit but it will mean that you will:

1) Lose excess weight
2) Have more energy
3) Feel better about yourself
4) Have enhanced mental focus
5) Want to help others when you see your own results 

These 5 reasons alone are a great indicator as to why you should try FITTEAM FIT. There are a number of other positive benefits that you can read more about in the ABOUT section of this website.

Let me help you find your way to creating the life you want with a BETTER feeling YOU!  The hardest part is just getting started! YOU CAN DO THIS!

For more info on FIT STICKS, please email me at: or

Thursday, March 24, 2016


What is your summer time goal weight? Don't let another summer go by without doing anything to lose weight and feel better! 

Today is the perfect time to start! Go online and read more on FITTEAM.

My goal weight is: 


Stop procrastinating! You know you want to lose weight and feel better. This is the boost you need. It will help control your appetite and give you more energy.  Get your FIT STICKS today! 💪🏻🎉 

Why not put more time & effort into your well-being? You would probably spend the money at one dinner date anyway. The cost of one dinner date is all you will pay per month, so why not invest in your health? It comes down to $26/week - cheaper than going to Starbuck's or Dunkin' Donuts all the time and with this, you are on your way to losing weight, getting healthy and having more energy! 


Go online to SHOP tab and start today! If you have any questions, I will be happy to coach you on your journey! YOU CAN DO THIS!

Email me at: or

 #mommywarrior #weightloss #goforit