Friday, April 7, 2017

Are you tired of trying diet after diet with no results?  Are you tired all the time, no matter how much you sleep?  It's time to change all of that.

At "A Fit Place," we provide you with the tools and the coaching to embark on your journey to get FIT. We provide support and coaching during your journey to a healthier lifestyle!  When you join A Fit Place, not only do you get much needed motivation and inspiration but you can hear and read about other people's journey to health and fitness and get the motivation you need.

It is not necessarily about being "skinny." This journey is about feeling good again, feeling healthy and having more energy and along the way, you also have the added benefit of fat loss and inches off your waist.  

Imagine yourself 6 months from now.  Do you still want to be in the same place, feeling the same way, if you are unhappy with your weight or your lack of energy, what are you waiting for? Start today!


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Tuesday, March 28, 2017


Water is Essential

woman athlete takes a break,  she drinking water, out on a run on a hot day
Your Brain on Water
Upon waking, what do you find yourself doing to start your day? Is your coffee pot pre-programed so that you can enjoy your Cup o’Joe immediately, or do you replenish and re-hydrate your fasted body with a nice, tall glass of water? Even if you don’t necessarily feel parched upon waking or thirsty throughout the day, the benefits of drinking water not only aid us in physical functions, but also mental functions. There are exercises for keeping your mind sharp, brain puzzles, super foods, and sleep, but one simple, yet often disregarded thing people can do to aid in brain health is just drinking water. Don’t take this simple task for granted, use it to your advantage.
Similar to other organs in our body, our brain depends on proper hydration to function optimally and efficiently. A delicate balance between water and surrounding elements is needed by our brain cells, and when we lose too much water, the balance is disrupted, putting us in an inefficient state. Water gives the brain the electrical energy for all brain functions, including thought and memory processes, and the production of hormones and neurotransmitters. “Optimal brain function means the ability to think faster, be more focused, and experience increased clarity and creativity. According to Dr. Corinne Allen, founder of the Advanced Learning and Development Institute, brain cells need two times more energy than other cells in the body. Water provides this energy more effectively than any other substance.” (2)

The normal 6-8 hours we sleep, is the longest period we naturally go without drinking water. However, unbeknownst to many, we still lose water even when we sleep. With every somnolent breath, moisture is expelled, and the cumulative effect is for us to lose hydration.

Keeping our brain fueled is obviously of utmost importance. When recognizing water’s vitality to life, have you ever taken time to imagine what life might be like if your access to clean, drinkable water was restricted? If water is important to you, think of what you’ll endure to get it. Some humans are forced to struggle and sacrifice just to satisfy their daily requirements.

People often have it easy in the developed world, and we tend to forget that others around the globe are far less fortunate. “While your thirst is quenched, almost a billion people on the planet don’t have access to clean drinking water. 38,000 children under the age of 5 die each week because they lack uncontaminated water. African women walk over 40 billion hours each year carrying cisterns weighing up to 18 kilograms to gather water, which is usually still not safe to drink.” (1)

In honor of World Water Day 2017, it’s critical we not only recognize water’s significance for our brain and body, but also become aware of its importance in the environment, agriculture, and trade, and the scarcity many experience when it comes to accessing clean water. It’s one of our most essential resources, yet there’s so much to learn. Let’s do what we can to educate and inspire others about the world’s water.



Monday, March 27, 2017

Do You Want to Lose Weight? Do you want to feel healthier and look good? Do you enjoy helping others? This is probably your sign that it's time to start your journey to a successful lifestyle that is extremely rewarding physically, emotionally and financially.

Go online to www.afitplace to learn more about the FIT energy and fat loss beverage, that is organic, Non-GMO, gluten-free, lactose-free, soy-free and vegan friendly. 
FITTEAM FIT has zero calories, is naturally sweetened and tastes great! Enter affiliate code: #1006358 to get started on your journey with Fitteam Global - A Fit Place!

Your health should be an investment not an expense. Invest in your future self today!  Ask yourself...why not start today?

Monday, April 11, 2016


1.Not drinking enough water – This is caused by coffee and alcohol if taken a lot. One will have to consume 6-8 glasses of water as well. When body is deprived of water it starts using liquids it can find, therefore bloating could be caused due to fluid retention. That is why one has to start drinking lots of water.

2.Constipation – this is meaning that you have to add fiber in diet as the gas is trapped behind the feces. Gradually consume fiber, not at once, because it may worsen the problem. Use whole grain bread, drink a lot of smoothies and eat more berries.

3.You are too stressed – some studies say that bloating can be caused by too much stress then brain prevents the digestive system from functioning properly. Also, you may be caused by stomach ache. Once you relieve the stress, this issue is solved.

4.You eat too fast – when the food is chewed body starts processing it more slowly . Then bloating may appear. It is very significant to eat in small bites.

5.Too many carbs - Carbs bloating can appear due to eating too much carbs, but it may be solved by eating low-carb foods. Replace sugar and alcohol with vegetable and fruit.


Monday, March 28, 2016


Sometimes despite all the motivation in the world and all the pep talks and all the pictures you see of people working out that are posted online to get you going, it is still so incredibly hard to stay motivated!

I know from personal experience that sometimes you just want to have that slice of pepperoni pizza or drink a soda or not go for a walk or not go to the gym, but remember, you cannot give up! You might be tempted but if you stick to your goal, later on you will not regret it.

You did not gain all that extra weight in a week, so don't expect it to come off in a week as well! 

The key is to not give up. Stay focused and continue with your goal. When you feel the urge to have a soda, take a deep breath and say, "no!"  Reach for a glass of water instead, maybe with a few lemon  wedges for flavor. And instead of a pepperoni pizza, grab a healthy snack, like an apple or string cheese or focus on making a healthy meal option. 

Remember you are not alone in this journey. You are now on your way to A Fit Place! You are not going to go on a diet, you are going to focus on living a healthier lifestyle. 

You can do this!!

Friday, March 25, 2016


Do you feel tired all the time? Tired of dragging?  No energy? Feeling overweight?  Trust me, I know the feeling!  It is hard to get back on track sometimes to a healthier more "lean" you but I am here to tell you that FITSTICKS, is an amazing tool to get you back on track! 

FITTEAM FIT is an energy and fat loss beverage that is organic, Non-GMO, gluten-free, lactose-free, soy-free and vegan friendly. FITTEAM FIT has zero calories, is naturally sweetened and tastes great!

 Each box of FIT contains 30 conveniently packaged individual FIT STICKS.  A FIT STICK is an organic energy and fat loss beverage in powder form. All you need to do is combine one FIT STICK with 8oz of water and drink 1-2 times daily. FITTEAM FIT is designed to be used at the gym, on the road, or anywhere life takes you.  No messy shakes, no complicated wraps, just two (2) FIT STICKS a day in your water bottle. That simple!

You have to make a commitment to YOURSELF that you really want to change and get healthier. It does not mean you will be back in a two-piece bathing suit but it will mean that you will:

1) Lose excess weight
2) Have more energy
3) Feel better about yourself
4) Have enhanced mental focus
5) Want to help others when you see your own results 

These 5 reasons alone are a great indicator as to why you should try FITTEAM FIT. There are a number of other positive benefits that you can read more about in the ABOUT section of this website.

Let me help you find your way to creating the life you want with a BETTER feeling YOU!  The hardest part is just getting started! YOU CAN DO THIS!

For more info on FIT STICKS, please email me at: or