CONTACT INFORMATION:
Jennifer LaBaw
970.618.0944
Jennifer LaBaw
970.618.0944
Exercise of the Month
Name: Hallow Rock
Muscles: Core
Instructions:
- Start lying on back, lift legs and put arms overhead. Hold everything tight (squeeze glutes, quads, abs, traps).
- Maintaining that locked position, start rocking (like a rocking chair) front to back.
- MODIFICATION: Do with bent knees and/or arms by sides.
*Focus on holding everything tight. You can do this for time or for reps.
Muscles: Core
Instructions:
- Start lying on back, lift legs and put arms overhead. Hold everything tight (squeeze glutes, quads, abs, traps).
- Maintaining that locked position, start rocking (like a rocking chair) front to back.
- MODIFICATION: Do with bent knees and/or arms by sides.
*Focus on holding everything tight. You can do this for time or for reps.
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch
Fitness Articles
A Fit Place Personal Training
Recipe of the Month
Thai Chicken Bake
Ingredients:
1 can Coconut Milk Thai Chicken Bake
Ingredients:
6 Boneless/Skinless Chicken Breasts
1 tbsp Curry Powder
1 tbsp Dried Oregano
1 medium Zucchini (cut in half and sliced)
2 medium Carrots (cut in 1 inch chunks)
1 medium Red Onion (cut in big chunks)
1 bundle of Cilantro (chopped)
1 cup slivered almonds
Directions:
Preheat oven to 350 degrees. Place chicken in an oven safe cooking dish. Evenly sprinkle on oregano and curry powder. Toss carrots, zucchini, and onions on top. Pour coconut milk evenly over entire dish. Top with cilantro and slivered almonds. Bake at 350 for 30 min (or until chicken is done). Dish up and devour!
Fit Tip of The Week
Add an extra walk in midday, just 20-30 min of light walking, and you will be surprised at the increased energy, decreased stress, and decreased hunger you experience.
Add an extra walk in midday, just 20-30 min of light walking, and you will be surprised at the increased energy, decreased stress, and decreased hunger you experience.
| ||||||
| ||||||
| ||||||
| ||||||
Nutrition Links
| ||||||
